[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nejedeto.cz\/dobremu-sexu-predchazi-dostatek-spanku\/#Article","mainEntityOfPage":"https:\/\/www.nejedeto.cz\/dobremu-sexu-predchazi-dostatek-spanku\/","headline":"Dobr\u00e9mu sexu p\u0159edch\u00e1z\u00ed dostatek sp\u00e1nku","name":"Dobr\u00e9mu sexu p\u0159edch\u00e1z\u00ed dostatek sp\u00e1nku","description":"Dostatek sp\u00e1nku bychom v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b podce\u0148ovat nem\u011bli. A to nejen pro to, abychom byli b\u011bhem dne tzv. pou\u017eiteln\u00ed, ale i proto, abychom si s partnerem mohli u\u017e\u00edvat kvalitn\u00ed sexu\u00e1ln\u00ed \u017eivot. Z po\u010d\u00e1tku vztahu je sexu opravdu dost a postupem \u010dasu, hlavn\u011b pak p\u0159i spole\u010dn\u00e9m sou\u017eit\u00ed, t\u011bchto chvil ub\u00fdv\u00e1. I tak se d\u00e1 sex ale […]","datePublished":"2020-09-10","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.nejedeto.cz\/author\/#Person","name":"","url":"https:\/\/www.nejedeto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nejedeto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nejedeto.cz\/wp-content\/uploads\/img_a325121_w2242_t1537017956.jpg","url":"https:\/\/www.nejedeto.cz\/wp-content\/uploads\/img_a325121_w2242_t1537017956.jpg","height":0,"width":0},"url":"https:\/\/www.nejedeto.cz\/dobremu-sexu-predchazi-dostatek-spanku\/","about":["Mu\u017ei\r"],"wordCount":436,"articleBody":"Dostatek sp\u00e1nku bychom v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b podce\u0148ovat nem\u011bli. A to nejen pro to, abychom byli b\u011bhem dne tzv. pou\u017eiteln\u00ed, ale i proto, abychom si s partnerem mohli u\u017e\u00edvat kvalitn\u00ed sexu\u00e1ln\u00ed \u017eivot. Z po\u010d\u00e1tku vztahu je sexu opravdu dost a postupem \u010dasu, hlavn\u011b pak p\u0159i spole\u010dn\u00e9m sou\u017eit\u00ed, t\u011bchto chvil ub\u00fdv\u00e1. I tak se d\u00e1 sex ale maxim\u00e1ln\u011b u\u017e\u00edt. P\u0159edev\u0161\u00edm n\u00e1s tr\u00e1p\u00ed ot\u00e1zka, zda jsou na tom ostatn\u00ed dvojice l\u00e9pe ne\u017e my a jestli chyba nen\u00ed pr\u00e1v\u011b v n\u00e1s. On stereotyp se \u010dasem projev\u00ed i v tomto sm\u011bru. To, jak \u010dasto by k sexu m\u011blo doch\u00e1zet, je ot\u00e1zka, na kterou asi nikdo p\u0159esn\u011b odpov\u011bd\u011bt nedok\u00e1\u017ee, je to prost\u011b individu\u00e1ln\u00ed z\u00e1le\u017eitost, ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho, jin\u00e9 tempo, jin\u00e1 \u010detnost, d\u00e9lka p\u0159edehry apod., statistiky uv\u00e1d\u00ed, \u017ee tak jedenkr\u00e1t b\u011bhem t\u00fddne. Jedno ale jist\u00e9 je, \u017ee n\u011b\u017enosti nen\u00ed nikdy dost.  Jak na dobr\u00fd sex Dostatek sp\u00e1nku je z\u00e1kladem proto, aby t\u011blo i mysl byly uvoln\u011bn\u00e9. Mo\u017en\u00e1 se v\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee a\u017e tak d\u016fle\u017eit\u00e9 to nen\u00ed, ale pokud budete dostate\u010dn\u011b vyspal\u00fd, va\u0161e chu\u0165 na sex bude v\u011bt\u0161\u00ed. U \u017een m\u016f\u017ee sni\u017eovat chu\u0165 na sex i u\u017e\u00edv\u00e1n\u00ed antikoncepce. Probl\u00e9mem tak\u00e9 mohou b\u00fdt chladn\u00e9 spodn\u00ed kon\u010detiny, to m\u016f\u017ee vyvol\u00e1vat \u00fazkost, proto mil\u00e9 d\u00e1my, cho\u010fte sp\u00e1t v pono\u017ek\u00e1ch. V\u011bt\u0161ina p\u00e1r\u016f preferuje um\u00edst\u011bn\u00ed televize v lo\u017enici, co\u017e ale sexu\u00e1ln\u00edmu \u017eivotu zrovna nep\u0159id\u00e1, proto\u017ee televize pozornost odv\u00e1d\u00ed od partnera jinam.  Zanedb\u00e1vat bychom nem\u011bli ani sexu\u00e1ln\u00ed p\u0159edehru, v jej\u00edm pr\u016fb\u011bhu se aktivuje hormon oxytocin. Do p\u0159edehry samotn\u00e9 m\u016f\u017eete zahrnout i spole\u010dn\u00e9 sprchov\u00e1n\u00ed. Sv\u00e9mu prot\u011bj\u0161ku nev\u00e1hejte \u0159\u00edct, co m\u00e1te r\u00e1di a nebojte se ani nov\u00fdch v\u011bc\u00ed. \u010c\u00edm v\u00edce se budete vz\u00e1jemn\u011b dot\u00fdkat, t\u00edm l\u00e9pe. Tu spr\u00e1vnou sexu\u00e1ln\u00ed atmosf\u00e9ru navod\u00edte i mas\u00e1\u017e\u00ed, pou\u017eijte vonn\u00e9 oleje a dot\u00fdkejte se tam, kde je to tomu druh\u00e9mu p\u0159\u00edjemn\u00e9. Pokud se vz\u00e1jemn\u011b budete dot\u00fdkat dlan\u011bmi nebo si je vz\u00e1jemn\u011b pokr\u00fdvat polibky, ud\u011bl\u00e1te jenom dob\u0159e, proto\u017ee to jsou velice citliv\u00e1 m\u00edsta na t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dobr\u00e9mu sexu p\u0159edch\u00e1z\u00ed dostatek sp\u00e1nku","item":"https:\/\/www.nejedeto.cz\/dobremu-sexu-predchazi-dostatek-spanku\/#breadcrumbitem"}]}]