[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nejedeto.cz\/hluboke-svaly-jak-a-proc-je-trenovat\/#Article","mainEntityOfPage":"https:\/\/www.nejedeto.cz\/hluboke-svaly-jak-a-proc-je-trenovat\/","headline":"Hlubok\u00e9 svaly \u2013 jak a pro\u010d je tr\u00e9novat?","name":"Hlubok\u00e9 svaly \u2013 jak a pro\u010d je tr\u00e9novat?","description":"Tyto svaly jsou povrchn\u00edm syst\u00e9mem. Je to svalov\u00e1 soustava, kter\u00e1 je zodpov\u011bdn\u00e1 za n\u00e1\u0161 vn\u011bj\u0161\u00ed vzhled. Jak\u00fd je tedy m\u00edstn\u00ed syst\u00e9m, tj. hlubok\u00e9 svaly? Tyto svaly jsou: P\u0159\u00ed\u010dn\u00fd b\u0159i\u0161n\u00ed sval, kter\u00fd vytv\u00e1\u0159\u00ed kolem pasu jak\u00fdsi p\u00e1s, multifunk\u010dn\u00ed sval, kter\u00fd pat\u0159\u00ed do skupiny para vertebr\u00e1ln\u00edch sval\u016f, vnit\u0159n\u00ed \u0161ikm\u00fd sval b\u0159icha, kter\u00fd le\u017e\u00ed na p\u0159\u00ed\u010dn\u00e9m svalu, svaly […]","datePublished":"2019-11-17","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.nejedeto.cz\/author\/#Person","name":"","url":"https:\/\/www.nejedeto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nejedeto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nejedeto.cz\/wp-content\/uploads\/img_a361389_w3276_t1574608608.jpg","url":"https:\/\/www.nejedeto.cz\/wp-content\/uploads\/img_a361389_w3276_t1574608608.jpg","height":0,"width":0},"url":"https:\/\/www.nejedeto.cz\/hluboke-svaly-jak-a-proc-je-trenovat\/","about":["Kr\u00e1sa"],"wordCount":426,"articleBody":"Tyto svaly jsou povrchn\u00edm syst\u00e9mem. Je to svalov\u00e1 soustava, kter\u00e1 je zodpov\u011bdn\u00e1 za n\u00e1\u0161 vn\u011bj\u0161\u00ed vzhled. Jak\u00fd je tedy m\u00edstn\u00ed syst\u00e9m, tj. hlubok\u00e9 svaly?  Tyto svaly jsou: P\u0159\u00ed\u010dn\u00fd b\u0159i\u0161n\u00ed sval, kter\u00fd vytv\u00e1\u0159\u00ed kolem pasu jak\u00fdsi p\u00e1s, multifunk\u010dn\u00ed sval, kter\u00fd pat\u0159\u00ed do skupiny para vertebr\u00e1ln\u00edch sval\u016f, vnit\u0159n\u00ed \u0161ikm\u00fd sval b\u0159icha, kter\u00fd le\u017e\u00ed na p\u0159\u00ed\u010dn\u00e9m svalu, svaly p\u00e1nevn\u00edho dna, kter\u00e9 pokr\u00fdvaj\u00ed p\u00e1nev zespodu, membr\u00e1na, kter\u00e1 odd\u011bluje b\u0159i\u0161n\u00ed dutinu od hrudn\u00edku. Popis ka\u017ed\u00e9ho z t\u011bchto sval\u016f je z\u00e1kladem samostatn\u00e9ho \u010dl\u00e1nku. Membr\u00e1na si v\u0161ak zaslou\u017e\u00ed v\u00edce pozornosti, proto\u017ee se jedn\u00e1 o d\u00fdchac\u00ed sval. D\u00fdch\u00e1n\u00ed membr\u00e1novou cestou je d\u016fle\u017eit\u00fdm prvkem p\u0159i cvi\u010den\u00ed centr\u00e1ln\u00ed stabilizace. Blokuje se velmi \u010dasto t\u00edm, \u017ee sed\u00edte v shrben\u00e9 poloze nebo v d\u016fsledku \u0161patn\u00fdch pohybov\u00fdch vzorc\u016f nejen p\u0159i cvi\u010den\u00ed, ale i p\u0159i ka\u017edodenn\u00edch \u010dinnostech. Pos\u00edlen\u00ed hlubok\u00fdch sval\u016f je proto velmi d\u016fle\u017eit\u00e9 pro lidi se sedav\u00fdm \u017eivotn\u00edm stylem.  Hlubok\u00e9 svaly \u2013 jak\u00e9 \u00fakoly pln\u00ed v na\u0161em t\u011ble? Jejich hlavn\u00edm \u00fakolem je podporovat pr\u00e1ci povrchov\u00fdch sval\u016f. Stabilizuj\u00ed postavu a jsou odpov\u011bdn\u00e9 za spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Pom\u00e1haj\u00ed udr\u017eovat rovnov\u00e1hu. Chr\u00e1n\u00ed vnit\u0159n\u00ed org\u00e1ny. Jejich pravideln\u00e9 cvi\u010den\u00ed zlep\u0161uj\u00ed techniku \u200b\u200bostatn\u00edch prov\u00e1d\u011bn\u00fdch cvi\u010den\u00ed a pom\u016f\u017ee v\u00e1m to vyhnout se zran\u011bn\u00ed. M\u011bli byste je b\u011bhem tr\u00e9ninku p\u0159esko\u010dit? Vynech\u00e1n\u00ed hlubok\u00e9ho svalov\u00e9ho tr\u00e9ninku m\u00e1 za n\u00e1sledek svalovou nerovnov\u00e1hu, kter\u00e1, pokud je zanedb\u00e1na, m\u016f\u017ee v\u00e9st k situaci, \u017ee povrchov\u00e9 svaly p\u0159eb\u00edraj\u00ed \u00fakoly stabilizace sval\u016f. Potom nastane svalov\u00e1 ztuhlost, tj. nadm\u011brn\u00e9 nap\u011bt\u00ed. M\u016f\u017ee doj\u00edt k bolesti a v d\u016fsledku toho k degeneraci p\u00e1te\u0159e. Proto p\u0159id\u00e1n\u00edm n\u011bkolika jednoduch\u00fdch cvik\u016f do tr\u00e9ninkov\u00e9 rutiny ve form\u011b rozcvi\u010dky se vyhnete nep\u0159\u00edjemn\u00fdm zdravotn\u00edm n\u00e1sledk\u016fm.  Tr\u00e9nink Stabiliza\u010dn\u00ed svalov\u00fd tr\u00e9nink je zalo\u017een na souboru nekomplikovan\u00fdch cvi\u010den\u00ed. Existuj\u00ed v\u0161ak tzv h\u00e1\u010dek. Jejich proveden\u00ed vy\u017eaduje obrovsk\u00e9 soust\u0159ed\u011bn\u00ed a schopnost c\u00edtit sv\u00e9 vlastn\u00ed t\u011blo. Zpo\u010d\u00e1tku proto stoj\u00ed za to po\u017e\u00e1dat o pomoc zku\u0161en\u00e9ho tren\u00e9ra nebo fyzioterapeuta.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlubok\u00e9 svaly \u2013 jak a pro\u010d je tr\u00e9novat?","item":"https:\/\/www.nejedeto.cz\/hluboke-svaly-jak-a-proc-je-trenovat\/#breadcrumbitem"}]}]