[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nejedeto.cz\/jake-vlivy-mohou-narusit-vydatny-spanek\/#Article","mainEntityOfPage":"https:\/\/www.nejedeto.cz\/jake-vlivy-mohou-narusit-vydatny-spanek\/","headline":"Jak\u00e9 vlivy mohou naru\u0161it vydatn\u00fd sp\u00e1nek","name":"Jak\u00e9 vlivy mohou naru\u0161it vydatn\u00fd sp\u00e1nek","description":"Nejslad\u0161\u00ed na sv\u011bt\u011b je sp\u00e1nek. Nen\u00ed to ani med, ani cukr, ani ovoce. Dop\u0159\u00e1t si po\u0159\u00e1dnou porci sp\u00e1nku tak, abyste se r\u00e1no probudili sv\u011b\u017e\u00ed, je naprosto z\u00e1sadn\u00ed v\u011bc. Kvalitu sp\u00e1nku naru\u0161uje cel\u00e1 \u0159ada vliv\u016f. Hluk \u2013 hluk naru\u0161uje sp\u00e1nek v\u00fdraznou m\u011brou a \u0161kod\u00ed n\u00e1m i v bd\u011bl\u00e9m stavu. Vyplat\u00ed se hluku \u010delit a sna\u017eit se […]","datePublished":"2025-09-02","dateModified":"2025-09-02","author":{"@type":"Person","@id":"https:\/\/www.nejedeto.cz\/author\/#Person","name":"","url":"https:\/\/www.nejedeto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nejedeto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nejedeto.cz\/wp-content\/uploads\/sleeping-8069112_640_3.jpg","url":"https:\/\/www.nejedeto.cz\/wp-content\/uploads\/sleeping-8069112_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.nejedeto.cz\/jake-vlivy-mohou-narusit-vydatny-spanek\/","about":["V\u00fdrobky"],"wordCount":415,"articleBody":"       Nejslad\u0161\u00ed na sv\u011bt\u011b je sp\u00e1nek. Nen\u00ed to ani med, ani cukr, ani ovoce. Dop\u0159\u00e1t si po\u0159\u00e1dnou porci sp\u00e1nku tak, abyste se r\u00e1no probudili sv\u011b\u017e\u00ed, je naprosto z\u00e1sadn\u00ed v\u011bc. Kvalitu sp\u00e1nku naru\u0161uje cel\u00e1 \u0159ada vliv\u016f.Hluk \u2013 hluk naru\u0161uje sp\u00e1nek v\u00fdraznou m\u011brou a \u0161kod\u00ed n\u00e1m i v bd\u011bl\u00e9m stavu. Vyplat\u00ed se hluku \u010delit a sna\u017eit se jej eliminovat na minimum. A p\u0159ed span\u00edm je rozumn\u00e9 vypnout televizi, po\u010d\u00edta\u010d i mobil.Sv\u011btlo \u2013 sp\u00e1t bychom m\u011bli ve zcela zatemn\u011bn\u00e9 m\u00edstnosti. Kvalitu sp\u00e1nku mohou naru\u0161it i sv\u011btla pouli\u010dn\u00edho osv\u011btlen\u00ed.J\u00eddlo na noc \u2013 toto tak\u00e9 nen\u00ed dobr\u00fd n\u00e1pad. Zvl\u00e1\u0161t\u011b pokud se nacpete t\u011b\u017ece straviteln\u00e9ho j\u00eddla.P\u0159\u00edli\u0161 mnoho tekutin p\u0159ed span\u00edm \u2013 p\u0159\u00edli\u0161 mnoho tekutin p\u0159ed span\u00edm v\u00e1s pak m\u016f\u017ee nutit chodit na toaletu a naru\u0161it sp\u00e1nek.Alkohol a kofein \u2013 tomu se p\u0159ed span\u00edm tak\u00e9 vyh\u00fdbejte. V\u011btr\u00e1n\u00ed \u2013 nezapom\u00ednejte dostate\u010dn\u011b v\u011btrat. Vyd\u00fdchan\u00fd oxid uhli\u010dit\u00fd je toxick\u00fd plyn. M\u00edt \u010dist\u00fd vzduch v m\u00edstnosti s dostatkem atmosf\u00e9rick\u00e9ho kysl\u00edku je tak\u00e9 d\u016fle\u017eit\u00e9 pro zdrav\u00e9 span\u00ed.Ide\u00e1ln\u00ed teplota \u2013 p\u0159\u00edli\u0161 n\u00edzk\u00e9 i vysok\u00e9 teploty tak\u00e9 mohou naru\u0161it v\u00e1\u0161 sp\u00e1nek. Optim\u00e1ln\u00ed teplota vzduchu v m\u00edstnosti pro span\u00ed je p\u0159ibli\u017en\u011b mezi \u0161estn\u00e1cti a devaten\u00e1cti stupni Celsia.Postel a matrace \u2013 sp\u00e1t na kvalitn\u00ed matraci 180 x 200 aaamatrace.cz je tak\u00e9 velmi d\u016fle\u017eit\u00e9. Vyplat\u00ed se v\u011bnovat dostate\u010dnou pozornost po\u0159\u00edzen\u00ed matrace takov\u00e9, aby va\u0161e p\u00e1te\u0159 zauj\u00edmala p\u0159i sp\u00e1nku p\u0159irozen\u00fd tvar. A tak\u00e9 aby byla matrace dob\u0159e prody\u0161n\u00e1, podep\u0159en\u00e1 vhodn\u00fdm d\u0159ev\u011bn\u00fdm ro\u0161tem. Vhodn\u00e1 je nap\u0159\u00edklad matrace ze Studen\u00e9 HR p\u011bny s horn\u00ed tenkou vrstvou Visco p\u011bny neboli pam\u011b\u0165ov\u00e9 \u010di l\u00edn\u00e9 p\u011bny. Ho\u0159\u010d\u00edk \u2013 na z\u00e1v\u011br bychom v\u00e1s r\u00e1di upozornili, \u017ee i kdy\u017e m\u00e1te doma luxusn\u00ed matraci a nep\u016fsob\u00ed na v\u00e1s tak\u0159ka \u017e\u00e1dn\u00fd z okoln\u00edch ru\u0161iv\u00fdch vliv\u016f, m\u016f\u017eete se r\u00e1no probouzet otr\u00e1ven\u00ed, rozmrzel\u00ed, nevyspal\u00ed, mrzut\u00ed a podr\u00e1\u017ed\u011bn\u00ed. Nen\u00ed-li p\u0159\u00ed\u010dinou n\u011bjak\u00e9 onemocn\u011bn\u00ed, m\u016f\u017ee za t\u00edm v\u011bzet nedostatek ho\u0159\u010d\u00edku v organismu.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 vlivy mohou naru\u0161it vydatn\u00fd sp\u00e1nek","item":"https:\/\/www.nejedeto.cz\/jake-vlivy-mohou-narusit-vydatny-spanek\/#breadcrumbitem"}]}]