[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nejedeto.cz\/vnitrni-krasa-je-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.nejedeto.cz\/vnitrni-krasa-je-dulezita\/","headline":"Vnit\u0159n\u00ed kr\u00e1sa je d\u016fle\u017eit\u00e1","name":"Vnit\u0159n\u00ed kr\u00e1sa je d\u016fle\u017eit\u00e1","description":"Kr\u00e1sa je pro n\u011bkter\u00e9 lidi velmi d\u016fle\u017eit\u00e1. O sv\u016fj zevn\u011bj\u0161ek se star\u00e1 mnoho lid\u00ed, ale o sv\u016fj vnit\u0159ek u\u017e tak moc ne. Ta vn\u011bj\u0161\u00ed kr\u00e1sa je vid\u011bt na prvn\u00ed pohled, vnit\u0159n\u00ed ne. Mo\u017en\u00e1 toto je ten d\u016fvod, pro\u010d se star\u00e1me sp\u00ed\u0161e o to, co je vid\u011bt na prvn\u00ed pohled. Stejn\u011b d\u016fle\u017eit\u00e9, ne-li d\u016fle\u017eit\u011bj\u0161\u00ed, je ale […]","datePublished":"2021-11-04","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.nejedeto.cz\/author\/#Person","name":"","url":"https:\/\/www.nejedeto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nejedeto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nejedeto.cz\/wp-content\/uploads\/man-2127698_640.jpg","url":"https:\/\/www.nejedeto.cz\/wp-content\/uploads\/man-2127698_640.jpg","height":0,"width":0},"url":"https:\/\/www.nejedeto.cz\/vnitrni-krasa-je-dulezita\/","about":["Kr\u00e1sa"],"wordCount":556,"articleBody":"Kr\u00e1sa je pro n\u011bkter\u00e9 lidi velmi d\u016fle\u017eit\u00e1. O sv\u016fj zevn\u011bj\u0161ek se star\u00e1 mnoho lid\u00ed, ale o sv\u016fj vnit\u0159ek u\u017e tak moc ne. Ta vn\u011bj\u0161\u00ed kr\u00e1sa je vid\u011bt na prvn\u00ed pohled, vnit\u0159n\u00ed ne. Mo\u017en\u00e1 toto je ten d\u016fvod, pro\u010d se star\u00e1me sp\u00ed\u0161e o to, co je vid\u011bt na prvn\u00ed pohled. Stejn\u011b d\u016fle\u017eit\u00e9, ne-li d\u016fle\u017eit\u011bj\u0161\u00ed, je ale pe\u010dovat o sv\u00e9 nitro. Pokud se c\u00edt\u00edte dob\u0159e, vyza\u0159ujete p\u0159\u00edjemn\u00e9 pocity, a t\u00edm vypad\u00e1te kr\u00e1sn\u011bj\u0161\u00ed. Nen\u00ed to hloupost, ale l\u00e9ty ov\u011b\u0159en\u00fd fakt. Jak se tedy starat o svou du\u0161i?Je velmi dobr\u00e9 za\u010d\u00edt t\u00edm, \u017ee p\u0159estanete sledovat zpr\u00e1vy. Ned\u00edvejte se na n\u011b v televizi, ne\u010dt\u011bte je na internetu, nesledujte diskuze na soci\u00e1ln\u00edch s\u00edt\u00edch, neposlouchejte je v r\u00e1diu. Zpr\u00e1vy jsou pln\u00e9 negativn\u00edch v\u011bc\u00ed, kter\u00e9 n\u00e1m um\u00ed po\u0159\u00e1dn\u011b pokazit n\u00e1ladu a dokonce p\u0159ivodit deprese. A deprese um\u00ed spustit mnoho nehezk\u00fdch onemocn\u011bn\u00ed.Co naopak d\u011blat?Zpomalte. Nemus\u00edte stihnout milion v\u011bc\u00ed za jeden den. Rozvrhn\u011bte si den tak, abyste stihli v\u0161e d\u016fle\u017eit\u00e9, ale ne za ka\u017edou cenu. Pokud je to mo\u017en\u00e9, poproste o pomoc n\u011bkoho z rodiny, nebo se na n\u011bco prost\u011b vyka\u0161lete. Honit se denn\u011b za ka\u017edou cenu je cesta do pekel.Zm\u011b\u0148te my\u0161len\u00ed. Pokud jste dosud byli zvykl\u00ed sledovat n\u011bkolikr\u00e1t denn\u011b zpr\u00e1vy a bre\u010det strachy p\u0159ed finan\u010dn\u00ed kriz\u00ed, p\u0159ed t\u00edm, \u017ee nedostanete hypot\u00e9ku, p\u0159ed nespravedlnost\u00ed nebo ze strachu z v\u00e1lky, mus\u00edte se zm\u011bnit. Neust\u00e1l\u00fd strach a pl\u00e1\u010d v\u00e1s dr\u017e\u00ed dole, a proto v\u00e1m nikdy skute\u010dn\u011b dob\u0159e nebude. Nemyslete na to \u0161patn\u00e9. ano, t\u00edm sice \u0161patn\u00e9 v\u011bci ze sv\u011bta nezmiz\u00ed, ale v\u00e1m bude aspo\u0148 chv\u00edli l\u00edp.Jezte zdrav\u011b, pijte vodu. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee jsme to, co j\u00edme. Zdrav\u00e1 strava a dostatek \u010dist\u00e9 vody um\u00ed ud\u011blat s na\u0161im t\u011blem z\u00e1zraky.P\u0159idejte pohyb. Pohyb vyplavuje hormony \u0161t\u011bst\u00ed, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed udr\u017eet dobrou n\u00e1ladu. To stoj\u00ed za pokus.Meditujte. Meditace je skv\u011bl\u00fd zp\u016fsob, jak se oprostit od \u0161patn\u00fdch my\u0161lenek, a pono\u0159it se do sv\u00e9ho lep\u0161\u00edho j\u00e1. Zkuste videa na Youtube, a pokud to nepom\u016f\u017ee, najd\u011bte si ve sv\u00e9m okol\u00ed n\u011bkoho osv\u011bd\u010den\u00e9ho, kdo se jimi zab\u00fdv\u00e1. Skv\u011bl\u00e1 je i j\u00f3ga.Sm\u00edch l\u00e9\u010d\u00ed. Pokud si chcete p\u0159e\u010d\u00edst v\u00e1\u017en\u011b fajn kn\u00ed\u017eky, kter\u00e9 v\u00e1s pobav\u00ed, rozvesel\u00ed, a dodaj\u00ed v\u00e1m jin\u00fd n\u00e1hled na \u017eivot, zkuste t\u0159eba knihu s n\u00e1zvem P\u0159esta\u0148te \u0159e\u0161it ho.na\u201d. Dal\u0161\u00ed skv\u011blou knihou je titul \u201cD\u016fmysln\u00e9 um\u011bn\u00ed jak m\u00edt v\u0161ech u p.dele\u201d. A v neposledn\u00ed \u0159ad\u011b v\u00e1m pom\u016f\u017ee i \u201cUp.delismus.\u201d V\u0161echny tyto publikace slou\u017e\u00ed k tomu, aby se \u010dlov\u011bk nen\u00e1silnou formou zamyslel nad sv\u00fdm p\u0159\u00edstupem k \u017eivotu, a zm\u011bnil ho od z\u00e1klad\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vnit\u0159n\u00ed kr\u00e1sa je d\u016fle\u017eit\u00e1","item":"https:\/\/www.nejedeto.cz\/vnitrni-krasa-je-dulezita\/#breadcrumbitem"}]}]